![]() The pose is designed to lift you up and keep your energy rising toward the fingertips. The Warrior 1 pose shows strength and power in a positive way, all the while stretching the hips and opening the chest and shoulders. Think of it as you fight to maintain a position when it becomes uncomfortable or become a warrior when your leg starts to shake because the muscle is so tired. However, these poses are meant to acknowledge a “spiritual warrior” or one who is fighting against the evil inside ourselves. At first it seems odd to name yoga poses after fighters since yogi’s are seen as passive and peaceful. ![]() ![]() If you are looking for overall body strength and flexibility, you should learn how to do Warrior 1. Warrior 1 extends the arms overhead and promotes strong shoulders. Warrior pose also promotes good posture and spinal alignment along with core strength. ![]() Warrior 1 is a standing pose that opens the hips and strengthens your legs.
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